FITNESS TIP: STRATEGIC REST: TO ENSURE THAT EACH BODY PART GETS - TopicsExpress

FITNESS TIP: STRATEGIC REST: TO ENSURE THAT EACH BODY PART GETS THE SAME ATTENTION/INTENSITY, HIT A DIFFERENT MUSCLE GROUP AFTER A REST DAY. FOR EXAMPLE, IF YOU TAKE SUNDAYS OFF AND ALWAYS DO CHEST ON MONDAY, YOUR CHEST WILL GENERALLY GET A MORE INTENSE WORKOUT THAN ANY OTHER BODY PART. FOR A WELL BALANCED PHYSIQUE, CHANGE UP WHAT YOU DO AFTER A REST DAY AND GIVE EACH MUSCLE GROUP AN INTENSE SQUEEZE AFTER A REST DAY!! TRAIN HARD, EAT WELL!

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