FOCUS. Its really about which muscle group you choose to isolate, - TopicsExpress

FOCUS. Its really about which muscle group you choose to isolate, right? Is it a leg day? A core day? A cardio day? AT REFIT®, we focus on our COMMUNITY muscle every day. Building this muscle is just as important to us as our abs, glutes and quads. When community muscles are strengthened, #ADHERENCE and #ACCOUNTABILITY are also strengthened. Not only that, but when our posse feels connected to a movement, a passion or an experience, the work of workout seems less like work and more like play. Ladies - Join us this week for one or all of our 3 classes. Tueday @7pm, Thursday @7pm, and Saturday @8:30am. First class is FREE and we would love to welcome you into this wonderful growing community of ladies! No experience necessary!

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