****FRIDAY BONUS CARDIO VIDEO- Theres a Surprise at the end of - TopicsExpress

****FRIDAY BONUS CARDIO VIDEO- Theres a Surprise at the end of the VIDEO!!! Read, LIKE, SHARE and DO THE BEST YOU CAN DO! (complete this in addition to your workout or if you dont have time just do this 5 min) 5 moves/1 min each/Modify if you need to 1. High Low Jab Jump Squats (INSANITY) 2. Power Jumps (Insanity) 3. Low Cross Jacks-Fast (T-25) 4. X-Jumps (Asylum) 5. Flutter Kicks (PROBABLY ALL OF MY DVDs HAHA) Good Luck! Happy FRIDAY!

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