FRIDAY FITNESS TIP The body burns more calories digesting - TopicsExpress

FRIDAY FITNESS TIP The body burns more calories digesting protein than it does fat or carbohydrates. Although you want to eat a balanced diet, replacing some carbs with lean, protein-rich foods can boost your metabolism at mealtime. Healthy sources of protein include lean grass fed beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products. Make sure your meats are hormone free!

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