Fact #1: We (Americans in 2014) do almost 50 percent of our eating - TopicsExpress

Fact #1: We (Americans in 2014) do almost 50 percent of our eating while concentrating on something else (phone, television, etc) Fact #2: When you enjoy mealtimes, youre more likely to eat better. Proposition: Lets think on what we can do to enhance the pleasure of the table. My ideas: -identify your favorite meals. Make them often. -if you dont like your kitchen, change it to make it a more pleasant place to spend time -invest in nice plates, glasses, and table decor. Make your table a place where people like to gather. -have people over for dinner frequently. It gives you a reason to make a delicious show-off meal, and it makes the meal more fun.

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