Factors Influencing Brain Health: Exercise: As stated above, the - TopicsExpress

Factors Influencing Brain Health: Exercise: As stated above, the brain needs to be kept active in order to be healthy. Read, do crossword puzzles or Sudoku, play Scrabble, learn a language—anything that stimulates the brain to think will help maintain it in optimum shape. Also, physical exercise and keeping the body fit and toned increases the flow of oxygen throughout the body and to the brain, and can promote the growth of healthy brain tissue. Read more: oprah/food/Foods-to-Keep-Your-Brain-Healthy-Aine-McAteers-Blog#ixzz2VQLFP4D7

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