Factual Friday: Beef is a prime source of protein, iron, zinc and vitamin B12. An 85g serving of beef contains fewer than 10% of the kilojoules needed for the average daily diet, but the same amount of iron as 3 cups of raw spinach and supplies 39% of our daily zinc requirement, 37% of our daily vitamin B12 and 31% of our daily selenium needs. Beef is also high in choline, a substance important for memory function and cognition, and contains conjugated linoleum acid (CLA), which has been found to boost immunity.... and lots of other amazing stuff (Source: the butcher by Leanne kitchen)
Posted on: Fri, 17 Jan 2014 08:33:48 +0000
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