Fanatic about outdoor activities such as golf, cycling, and tennis, and sometimes, I have to come to terms these enjoyable passions may not be explosive enough to give me the sweat I need to lean out. Hence, plyometrics on the right and left sides and running backwards on a included treadmill to target fine muscles from different angles...this also challenges the heck out of your balance, which you already know I love to incorporate! Awesome cardio blast in half the time as a regular regular steady state running session. ❤️Not shown, I walk forward to let my heart rate drop before going high-intensity again. This is an advanced exercise. Beginners should only attempt at very slow speeds initially and please hold onto the railings during directional changes until you can balance yourself without them. In all exercise selections, safety is the first key. Get your sweat on, cardio bunnies!
Posted on: Thu, 30 Oct 2014 21:44:20 +0000