Fat Loss #TOTD: Cutting too many calories is just as stupid and - TopicsExpress

Fat Loss #TOTD: Cutting too many calories is just as stupid and shortsighted as not cutting enough. You might lose weight rapidly by severely slashing your calorie intake, but in the long-run, it could well make things more difficult. If you CAN lose fat eating 2,500 calories, why would decide to eat 2,000? For all non-obese folk, looking for sustainable fat loss while maintaining performance, cutting your calories by a large amount is highly like to lead to - - A loss of muscle mass - Lethargy - Drops in performance - Potential metabolic adaptation - Having to end your diet sooner, and not getting as lead as youd like. - Misery, restriction and a lack of social life. Be kind to your metabolism, and eat as many calories as you can while making steady progress.

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