Fat Loss Tip #19: Stop dieting. Diets don’t work. There is no such thing as a short and sweet set of fat loss “rules” that will work forever. Your body is going to change. Your plan should, too. A base concept like paleo/primal/ancestral/caveman/whatever can seem like magic in the beginning, but it will take very few people all the way to their goals. Some experimentation will be in order if YOU intend to find YOUR way to peak health. Experimentation will require a basic understanding of the scientific method. Try to change only one thing at a time (carbs, meal timing, conditioning work, etc), while controlling as many variables as possible, and then give that one change at least a month to produce some data for you to work with. Yes, a whole month. Desperation is for the unsuccessful.
Posted on: Thu, 09 Oct 2014 13:12:19 +0000
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