Fat shaming is a huge problem! We should work as a community and nation to provide health and wellness tools for everyone. Fitness shouldnt mean having a 6pack, starving, looking great in a swimsuit! Fitness should be linked with preventative health care! Teaching individuals how to keep their bodies well oiled machines, used for life. We need to be retaught how to fuel our bodies too. Corns, grains, and potatoes were and are foods used to feed the masses. If we all learned to build, grow and maintain personal gardens, hunted and gathered like our ancestors wed be quite healthy and fit individuals. PS I need to work on the garden thing!
Posted on: Tue, 27 Jan 2015 04:05:45 +0000
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