Feet up, everyone. Yes, you at the back: drop that 100lb bar bell, kick off your hi-tech trainers, bury the day-glo sweatbands and cancel Bikram yoga. Extreme exercising - I feel able to advise, with some relief - has run its course. No longer do we have to sprint marathons while training for ultramarathons, take up Tough Mudder challenges, pose for six-hour hot yoga classes, or find an extra 90 minutes every day to sculpt our upper arms. Or even think about such things. For - hurrah! - a new fitness fashion is coming in: moderation.
Posted on: Thu, 02 Oct 2014 10:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015