Female Infertility and Lifestyle 1) Fertile period and frequency of coitus Regular intercourse three to four times per week beginning soon after cessation of menses should ensure that intercourse falls within the fertile period and semen quality is optimal. 2) Eat healthily A balanced diet will help ensure your body is healthy enough to become pregnant and nourish a developing baby. It also helps to keep sperm production at optimum levels. A "fertility diet" consists of : higher monounsaturated to trans fat ratio(peanut oil,whole grain wheat,cereal,oatmeal,sunflower oil etc.), high percentage of protein from vegetable rather than animal sources(kidney beans,white beans,soybeans,asparagus etc.), low glycemic index carbohydrates(ie foods with glycemic index of
Posted on: Sun, 16 Jun 2013 11:37:19 +0000
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