Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free) Friend or follow me facebook/aalaes Join my free recipe group https://facebook/groups/GreatRecipesandMore/ HEY YOU ITS TIME TO get healthy > annagrace.SBC90 / Ingredients: 2 teaspoons olive oil 1 red onion, cut into thin wedges 1 garlic clove, chopped 600 g sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera) 2 1/2 cups baby spinach leaves, I used 150grams (measure firmly packed) 1 cup milk 6 eggs 200 g feta cheese, crumbled, can use low-fat fetta if desired 1/2 teaspoon nutmeg fresh ground black pepper 1/4 cup grated parmesan cheese 2 tablespoons pine nuts (optional) Directions: Grease a large flan dish, approximately 25-27cm in diameter. Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute. Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes. Add spinach and cook, stirring 1 minute until spinach is wilted. Cool. Add feta cheese, stir to combine and place into prepared flan dish. Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish. Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden. Allow to stand for 5-10 minutes before slicing. Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls. Recipe courtesy of food
Posted on: Fri, 26 Sep 2014 02:17:47 +0000
Trending Topics
Recently Viewed Topics
© 2015