Final total raised for Biggest Morning Tea was $2845, thankyou to everyone who supported with this event. This week Roma tomatoes are $1.99kg. click on link for oven roasted tomato recipe. Why Tomatoes are Good to Eat • It’s hard to imagine, but when Europeans first saw us, they thought we might be poisonous. In fact, we’re highly nutritious and sweetly delicious due to our natural sugars – sucrose and fructose. • We’re the richest source of lycopene, a carotenoid that scientists think could be important for the health of the prostate gland in men. The riper we are, the more lycopene we have. • We’re a good source of vitamin C (cherry tomatoes have even more vitamin C) and we supply some vitamin E, folate and dietary fibre. • Cherry tomatoes and those of us that are deep red in colour are also a source of beta carotene. • 100g has 65-75kJ. sydneymarkets.au/recipes/tomatoes_oven_roasted.pdf
Posted on: Wed, 19 Jun 2013 01:41:59 +0000
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