Finally getting back into the swing of things !!! 6 week endurance - TopicsExpress

Finally getting back into the swing of things !!! 6 week endurance training is over time to get back into strength .. YES !!! Monday Day 1 Chest Back -Barbell Bench Press -Barbell Incline Press -Incline Flys -One Arm Row -Lower Cable Cross -Close Grip Pulldown Back -Deadlift -Wide grip Pulldown -One Arm Row -Close Grip Pulldown 4 sets high weights ->> 6-8 reps Back to Pains ----- Adam

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