Finally getting the hang of these #MuscleUp things!! Heres this - TopicsExpress



          

Finally getting the hang of these #MuscleUp things!! Heres this a.m.s early session: Warm Up: Strict Muscle Ups on Rings 50 Double Unders Bear Crawl Shuttle Rope Climb x 3 Crossback Squat x 10 Handstand Hold x 5 A: 9-6-3 T2B + KB Snatch 15-12-9 KTE + KB Swings 21-15-9 Sit Ups + KB Deadlift B: Handstand walk 30m 1000 m Rower Handstand walk 15m 500m Rower #absolutelyexhausted #WOD #CrossfitCaesar #massnutrition #TeamBSc #Bodyscience #girlsofcrossfit #girlswholift #fit #fun #coyneathlete #handstand #gymnastics #bikini #girl #ropecrawl #handstands #T2B #K2E #justkeepskipping
Posted on: Sat, 16 Aug 2014 00:46:33 +0000

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