First Case Study: Judy When I met Judy, this 45 year-old red-haired woman had already lost 13 pounds in the last year by simply cutting calories. So although she had some initial success, like most folks do, it didn’t last. Judy was concerned that something might be wrong with her body because it had been more than 2 months since she had lost a single pound. So even though she was happy about losing a little weight, she still had to get rid of all the embarrassing fat in the problems areas. The back of her arms. Her hips and butt. And don’t forget the most embarrassing part, her pooch belly. She also started craving all the wrong foods early in the afternoon – almost every single day. I took a look at Judy’s diet and instantly detected a LOT of problems, especially about what she ate early in the day. JUDY’S DIET Breakfast: • 100% pure orange juice • 2 pieces of wheat toast • Margarine Snack: • Low-fat yogurt Lunch: • Tomato soup with shrimp Dinner: • Lean chicken breast with Brussels sprouts and a small salad My verdict was clear. Judy’s food choices promoted fat gain early in the morning, slowed down her fat burning tremendously as the day went on and was responsible for all her unusual cravings. Then I taught her the truth about fat burning foods. She simple swapped out the wrong choices for the RIGHT choices, which automatically eliminated all the fat storing ingredients “hidden” inside her so-called healthy diet. FAT STORING FOOD #1: ORANGE JUICE Orange juice, even when it’s 100% pure, gives a fraction of the nutrients of a whole orange, and packs 5X the sugar. And because it lacks the fiber that normally would help you prevent a HUGE spike in your blood sugar… it’s way more fattening and less filling than eating real fruit. Instead of drinking your calories – which is a really bad idea when trying to lose weight – use the healthy sugar-free alternative I talk about in The Truth About Drinks. It’s simply delicious and it’s proven to KEEP your body in fat burning environment. FAT STORING FOOD #2: WHEAT BREAD Some people think wheat bread is better than white bread, but it almost always contains ingredients that are horrible for your health and weight loss goals, like high fructose corn syrup and vegetable oil. In fact, some wheat breads have been shown to spike blood sugar HIGHER than 2 tablespoons of table sugar, forcing your body to store more belly fat and wreaking havoc on your metabolism. Also, most brown breads actually contain LESS whole grains than white breads. That’s right. You’ve been lied to – again. If you want to eat bread and still lose fat (which is possible), just grab the tasty bread I talk about on page 64 of The Truth About Protein, Fat & Carbs. It contains 8X more fat burning nutrients than wheat bread, DOUBLE the fiber and even high quality protein which will kill your cravings. FAT STORING FOOD #3: MARGARINE AND ALTERNATIVE BUTTER SPREADS butter Butter? Have you lost your mind? Nope. Forget about the naysayers who still argue that margarine (15+ ingredients AND chemicals) is more “natural” and healthier than butter (made with cream and salt). Truth be told, margarine and nearly ALL other alternative butter spreads are made with dangerous vegetable oils that contain up to 4.6% hidden trans fats – the deadliest fat source in existence. Plus, margarine contains a bunch of synthetic vitamins – shown to actually REDUCE the “good” vitamins in your body. Not to mention all the other nasty ingredients margarine and fake butter spread alternatives contain that you should NEVER eat. The only thing you should EVER spread on your toasts is a specific kind of REAL butter. When you use the butter I reveal inside the system below, you’ll maximize your fat burning by getting WAY more fat-burning CLA in your diet – plus a TON of other naturally occurring vitamins and minerals that will boost your metabolism. FAT STORING FOOD #4: LOW-FAT YOGURT This is one the most common mistakes I see people make. Low-fat yogurt seems like a good choice because it’s relentlessly marketed as “healthy” but it’s just another nutrition myth that can make you store more belly fat. Almost all low-fat yogurts contain artificial sweeteners like sucralose (Splenda) or aspartame (Equal) that have been proven to destroy beneficial bacteria in your gut. This is just one of the many reasons artificial sweeteners promote the accumulation of belly fat along with extra cravings and host of other damaging side effects. One study even demonstrated that eating just 1.5 tsp. of sucralose a day was enough to promote fat GAIN faster than pure sugar. (Reference: Food Chem Toxicol. 2000;38 Suppl 2:S53-69.) Not to mention the fact that cheap dairy products contain traces of antibiotics and the dangerous hormone rBGH that can disrupt your fat loss hormones. However, as you’re about ready to discover below, there is a better alternative to these diet yogurts and it tastes delicious. There’s also along a simple and all-natural way to sweeten it, so it tastes JUST like the unhealthy, over-the-counter low-fat yogurts you crave. tinyurl/FreeDownloadFatBurningFood
Posted on: Sat, 27 Jul 2013 22:29:20 +0000
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