First road trip off caffeine and on Weight Watchers accomplished. - TopicsExpress

First road trip off caffeine and on Weight Watchers accomplished. Instead of my usual 375-miles-worth of sunflower seeds and Coke Zero, I ate an apple. And then another. And another. But just one more after that. Not counting the two whole oranges to follow. Buy stock in agriculture. Im on the loose. (no pun intended. well, yes it was.) To compound matters, Im listening to The China Study audiobook tell me for 6 hours that food products from animals (including my beloved cheese) will doom me to obesity, cancer, and heart disease. Thats IF I survive the diabetes. So, by the end of the trip, Im desperate for ways to exercise in the car. Thats right. While driving. I do bicep curls with the (half-eaten) bag of apples. Tricep lifts, too. I try chair crunches. I even work my legs, but Ill spare you that visual. You dont want to be in my mind. Its a scary place. (PS so is my car.)

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