First weekend back on Weight Watchers. I forgot how time intensive it can be, but the results will be worth it! In the fridge ready to go: Large pot of Vegetable soup Cooked whole wheat pasta 3 days worth of tuna for sandwiches Apple slices Green grapes..portioned out Cut celery sticks Large garden salad Del monte fruit cups Fruits/veggies: Bananas Cantaloupe Green peppers Yellow peppers Carrots Onions Minced garlic Fresh spinach leaves Asparagus Grains: Shredded wheat Whole wheat couscous Lentils Whole grain quinoa Low calorie whole wheat bread Light english muffins Arnolds multi~grain sandwich rounds Whole wheat penne Brown rice Staples: Plain no fat greek yogurt No fat mayo (not sure about this one) Fat free shredded mozzarella Fat free shredded chedar Diced tomatoes Tomato sauce Kidney beans Black beans Roasted red peppers packed in water Rotel diced seasoned tomatoes (for chili) No fat ricotta cheese Extra virgin olive oil Pam original spray 97% fat free turkey burgers Frozen chicken breasts Crystal light packets Diet dew Treats: WW mint chocolate snack bars Skinny cow ice cream sandwiches Sugar free jello Trying out the simple start plan...going well so far
Posted on: Sun, 07 Sep 2014 22:32:56 +0000