Fish is an excellent source of protein of high biological value. The most important nutritional characteristic is formed by the contribution of lipids, "omega 3" that reduce cholesterol and triglycerides in the blood. ingredients per 1 serving 25 gr. rice 1/4 liter of vegetable broth 1/2 fillet of sole 1/2 teaspoon lemon juice 1 teaspoon chopped parsley 1 teaspoon cream salt How to prepare Cook the rice in vegetable broth, almost at the end of cooking, add the fillet of sole dividing it with a fork and cook. Turn off the heat, add the cream, lemon and parsley. Let cool and serve.
Posted on: Sat, 27 Jul 2013 09:28:39 +0000
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