[Fit Recipe] Chicken and Broccoli Pasta with white wine (made with healthy Shirataki noodles) What You Will Need: 1/2 pound boneless skinless chicken breast cut into bite-sized cubes, seasoned with salt and pepper 1/4 cup Italian breadcrumbs 1/4 cup Parmesan cheese, plus extra for topping 2 tbsp extra virgin olive oil 2 cups cooked broccoli florets White Wine Sauce: 4 cloves minced garlic 1 cup white wine 2 cups chicken stock 1 tsp crushed red pepper 4 tbsp butter (divided) 1.5 tsp Kosher salt In a large zip-lock bag combine chicken, breadcrumbs and cheese and shake to coat chicken. Heat olive oil in a large skillet and add chicken. Brown on all sides until thoroughly cooked and remove from heat. 3-4 packages of Shirataki Noodles. Rinse under warm water. Set aside. Mix broccoli, chicken and pasta. Cover and set aside. In a small saucepan mix garlic, wine and broth and bring to a boil. Heat until reduced by half and whisk in butter 1 tablespoon at a time. Add salt and red pepper. Toss with pasta and top with Parmesan cheese.
Posted on: Sun, 08 Sep 2013 16:30:00 +0000
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