Fit tip: Some things you need to consider if youre getting to a plateau in your training Tempo : time under tension how fast or slow you go. Range of motion: Full & partial repetitions ( see Matrix section) Position: Open chain or closed chain exercise ( go to videos) Weight: ...What % of your maximum lift are you working at & why? Hope this helps you want to do some personal training with me click on the link below bodyinmotion-trainers/bodyinmotion-trainerscom.site/Prices.html
Posted on: Tue, 29 Apr 2014 11:00:01 +0000