Fitness tip of the day: Relieve those side stitches! You know - TopicsExpress

Fitness tip of the day: Relieve those side stitches! You know it: a sharp pain just below the rib cage that always seems to pop up when youre working out your hardest. Its called the side stitch, and it can be a major nuisance—especially when it keeps you from completing a workout. To ease the ache (so you can get on with your run), take your fist and press it beneath your rib cage while taking deep breaths from your belly for about 10 steps. In about 30 seconds, the pain should subside, so you can get on back to (fitness) work.

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