Fix your Handstand from Arch (banana) to straight! There is nothing wrong with an arch back handstand (Banana) if all you wanted to do is to be able to hold a handstand for a short while to impress your friends or if that is your main goal and why not? It is not an easy thing to learn and require a lot of hard work, especially if you are doing it by yourself. Keep in mind that it is a skill that take a long time to perform properly, even for a gymnast with a guidance of an expert coach. But thing will get a bit more complicated the day you decide that you wanted to do more than just a two hand handstand, and trust me, it will happen, as a handstand could be a very addicted move. Then you will have some problem learning what seems to be the next logical step.. The one handed handstand for instance. And another very important thing to be aware of, is the health side of it. An arch back handstand will bring some serious problem in your lower spine and neck, especially if you over do it. So why not make an effort to fix it right now. After all the handstand is a very technical exercise that doesnt require a lot of strength, it is pure balance and alignment. Here a share a video in slow motion for you to see how to go from arch back (banana) handstand to straight. Pay close attention to what happened on the shoulder and the point of the feet. First step is to push from the scapulas growing tall with your shoulders and at the same time and gradually start recovering your balance from your feet. I hope all this makes sense! Give it a go and let me know how it goes! Go for it! Thanks for your time and trust! Ps: Look at the picture below the video #sarabiatrainingsystem #handstand
Posted on: Sat, 15 Nov 2014 22:15:02 +0000
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