Follow up to a convo with a student yesterday. In pigeon get the - TopicsExpress

Follow up to a convo with a student yesterday. In pigeon get the front shin as flat as possible on the earth. Squeeze thighs together to create lift. Tuck tailbone and bend back knee. I generally take this time to push that back foot in towards my body before moving into the mermaid variation. Then hook foot in crook of elbow and reach front arm up, bend elbow and reach hands towards each other :) If your hands dont quite reach, hold a strap in the front hand and grab with back hand then work fingers in towards each other on the strap. xoxo

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