Food Sources Many different types of foods contain copper. Foods from the sea, including shellfish and oysters contain copper. Cereal grains such as wheat, rice and barley contain copper making whole grain foods and cereals a good source of copper. Dark green leafy vegetables, like spinach and kale, also contain copper. A survey of Americans over the age of 60 found the main sources of copper in the American diet to include beef, potatoes, nuts, seeds and legumes, which includes beans and peas, according to a study published in the May 2000 issue of The Journal of Nutrition. To find copper peptides; however, you must leave the food aisles of your local market and check the labels on popular skin care and anti-aging products. ~ Oct 26, 2011 | By Stephanie Chandler
Posted on: Tue, 18 Mar 2014 04:15:07 +0000
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