#FootRehab - Squeeze some sand / push some sand. You can use rice, - TopicsExpress

#FootRehab - Squeeze some sand / push some sand. You can use rice, or anything fine enough to create the desired response. Start w/ 3 rounds alternating of :30, and gradually get this to 3:00 straight of squeezing (trying to crush the sand with your feet) the sand, then 3:00 of actually extending your toes in dry sand (cover your foot with the sand as the weight will provide enough pressure for reinsurance). Doing this 1-2 times per week will start to help create a foot that looks more like a hand, the way your feet should look.

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