For All Ages and No Limit Yogurt is commonly consumed by men, - TopicsExpress

For All Ages and No Limit Yogurt is commonly consumed by men, women, and children of all ages. Yogurt is a valuable health food . Yogurt may be useful in lowering some cholesterol. Yogurt act as a booster for your young childrens growth.Research has suggested that eating yogurt regularly helps boost the bodys immune-system function, warding off colds etc. It is also thought the friendly bacteria found in many types of yogurt can help prevent and even remedy diarrhea. For people who suffer from lactose intolerance, yogurt is often well tolerated because live yogurt cultures produce lactase, making the lactose sugar in the yogurt easier to digest

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