For anyone that has poor ankle flexibility like me, give this one - TopicsExpress

For anyone that has poor ankle flexibility like me, give this one a go! Grab a step and using a band place it over your knee and accross your thigh. You should aim to resist your heel coming off the step. Do add or decrease resistance you can move forward or back adding more or less tension on the band. You can also grab underneath the step to add more resistance. Enjoy peeps! #mobility #flexibility #olympiclifting #weightlifting #strength #fitness #crossfit #power #squat #lift #2xu @2xu_australia

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