For everyone who has been asking for My leg workouts see below! - TopicsExpress

For everyone who has been asking for My leg workouts see below! I do high reps and low weight, I also do full body everyday. I think this gives you longer, leaner, more defined (instead of bulky) legs. I do the bike, elliptical, stair climber and treadmill every day for 10-15 min each (10 if Im doing all 4, 15 if Im only doing 3) As for the exercises below I pick a combination of 3-4 different ones everyday! Please message or comment if you have any questions! #getfit #coachashley Cable machine - abductor leg extensions 10-20 lbs 3x12 reps - leg extensions 20-30 lbs 3x12 reps Bosu ball - squats 3x20 - one leg squats 3x10 Walking lunges Step ups Jump squats Burpees Mountain climbers One leg squats with 10-20 lbs (one leg on bench) Sit down stand up with bicep curl press 5-10lbs (one leg)

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