For starters most Americans are inviting obesity, and especially - TopicsExpress

For starters most Americans are inviting obesity, and especially sensitive for our females, so I am one who really can advise you from Life Lessons. I have since High School maintained with NO dieting my ideal weight at six feet and 175 to 179 pounds. It takes a common sense and a naturally healthy way of eating from morning to night. I do not deny myself what I feel like eating, but this has to start with the all-important eating habits before the Dinner meal. If you do two things with only "treat time" deviations like a Sunday morning eating your present style but otherwise what I will suggest for all day before dinner meal. Let me know here whether you are not happy with your figure as being more weight than you need for best health, beauty, and energy? Men can just follow what I say to the females of our world as it will apply to everyone.

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