For two years, the Department of Homeland Security sent me across the country to prepare state and local law enforcement departments for the challenges of their jobs. Although specific tactical fitness requirements were sorely needed, 65% of the personnel could not even enter exercise due to lost mobility from training-related injuries, job-related adaptations, and age-related sedentary decline. From the observed common problems, I released a full system of recuperative mobility which gave them access to exercise intensity again, once the pain and injuries were overcome and the mobility restored, called Recuper8.org. But because the session takes an hour, some dont make the time to perform it. So, here is a quick primer you can perform anywhere and anytime to compensate for all of the slow creep of lost function and keep fluid, mobile and supple. You can have the best diet in the world, but if you dont move every joint that your day keeps immobile, youre literally starving those tissues to death. The corollary is: the more you move all of your joints, the more you release the proper hormonal chemistry causing healthy hunger, and proper satiety. Very respectfully, Scott Sonnon Chief Operations Officer RMAXInternational #RMAX #TACFIT #CST #511Tactical #ScottSonnon
Posted on: Wed, 15 Oct 2014 13:12:52 +0000
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