Foredraget om Den anti - inflammatoriske kostplan var en stor - TopicsExpress

Foredraget om Den anti - inflammatoriske kostplan var en stor succes. 35 deltager hørte et spændende foredrag af Gitte og Iben, der fortalte om, hvordan man gennem kosten kan begrænse de infalmmatoriske tilstande i kroppen, der ofte er medvirkende til muskel og led smerter og livsstilsygdomme som højt kolesteroltal, højt blodtryk, overvægt og m.m. Det blev pointeret, at man skal undgå kornprodukter, sukker og animalskfedt. Der skal spises meget grønt og gerne fokus på omega 3 fedsyrer fra fisk. Der er allerede nu planer om at gentage dette populære foredrag i foredragsrækken i det nye år.

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