Forget diamonds...SQUATS are a girls best friend!! I try to work these into my routine as much as possible! They can absolutely transform your legs & booty! Effectively works butt, hips & thighs Engages the quads, hamstrings & calf muscles to strengthen & tone your legs Abdominal & back muscles are also engaged to strengthen & tighten core Increases joint flexibility Typically- feet hip width apart, drive heels down & lower from hips as if sitting on a chair Knees aligned with feet - thighs parallel to floor if possible Squeeze the abs & butt- slow is better...ouch! Heres an example of 5 different ways you can squat using; ✅Rage ball ✅Jump & reach to ceiling ✅Resistance tubing ✅Bosu ✅Barbell Pick one - try starting with 3 sets of 10. Increase at your own pace. Always keeping in mind proper form & creating a program designed for your specific needs in terms of strength, stamina, stability, medical conditions & injuries. If you cant squat all the way down, for any reason, then thats your range of motion until you get stronger & thats ok! Form first always! Stay tuned for plié squats with kettlebell & pulsing...whoa! LMK if you have questions! GOOD LUCK-WORK HARD #personaltrainer #functionalexercise #workout #squats #dropitlikeasquat #fitoverforty #buffbooty #healthyliving #fitness @fit_momz
Posted on: Thu, 13 Mar 2014 18:39:53 +0000
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