Four Ways to Deal with Stress (The 4Th one -Daily Relaxation) Sit in a comfortable position with your feet on the floor and your hands in your lap or lie down. Close your eyes. Picture yourself in a peaceful place. Perhaps youre lying on the beach, walking in the mountains or floating in the clouds. Hold this scene in your mind. Inhale and exhale. Focus on breathing slowly and deeply. Continue to breathe slowly for 10 minutes or more. Try to take at least five to 10 minutes every day for deep breathing or another form of relaxation
Posted on: Mon, 03 Feb 2014 06:57:18 +0000