Free events - Ongoing If you between the ages of 8 and 17, then there are thousands of EAA member volunteer pilots who would love to take you on a FREE Young Eagles flight. youngeagles.org/programs/youngeagles/info.asp click here to find a flight coordinator near you and set up your flight. youngeagles.org/programs/youngeagles/requestflight.asp Download FREE protection for your computer with Avast FREE Antivirus for Windows XP, VISTA, 7 or 8. Avast is the most popular antivirus in the world, protecting more than 177 million devices avast/get/index Protect your computer with the Bitdefender Antivirus FREE Edition. This software uses #1 ranked technology and is light on resources. Compatible with Windows 8, 7, Vista or XP. bitdefender/solutions/free.html Portland Police Bureau provides free self-defense classes and personal safety workshops to people around the Portland area. portlandoregon.gov/police/59979 Play Smart free youth heart screenings For parents of children age 12 to 18, you may want to consider getting your child screened for free. Chances are your childs heart is healthy – and yet a small percentage of young people have hidden heart defects that put their lives at risk, especially during physical exertion. Play Smart screenings are free, but appointments are required. Appointments are scheduled up to a month in advance. To schedule an appointment please send us an email at [email protected] and include your name and phone number in the subject line. If you do not have access to email, please call our scheduling line, 503-216-6800. oregon.providence.org/news-and-events/events/providence-heart-and-vascular-institute/play-smart/play-smart-free-youth-heart-screenings/?esk=west+portland+2014+02+01 Free coloring pages for kids (got to take printout of the pages) colormegood/categories.html Mindfulness-Based Stress Reduction: Body scan, meditation and guided imagery are some of the exercises taught in Mindfulness-Based Stress Reduction. Instructor, Carole, leads you through these exercises in this free audio download. In the first 35 minutes, Carole will lead you through a sitting meditation, and the last 45 minutes will be a body scan. These exercises will help you pay attention to your body and to cultivate an awareness of your thoughts, actions and motivations. Register at the below link & Play audio: https://eventbuilder/providence/event_desc.asp?z=474876&p_event=0b4m2x7e&eventid=0b4m2x7e&gateid=providence Train Your Brain Kit (From Legacy Health) Time/Date: Thu, August 29, 2013 12:00 AM — Sat, August 29, 2015 12:00 AM https://eventsvc/legacyhealth/event/a7dd8678-3707-4e28-8e7d-a2f2795e6689?cat=Classes Child Passenger Safety - Car Seat Checks - Days vary. Call to Schedule (From Legacy Health) Time/Date: Wed, December 12, 2012 12:00 AM — Fri, December 12, 2014 12:00 AM https://eventsvc/legacyhealth/event/ecb851bf-4c2c-4426-ae08-3cc49383c9eb?utm_medium=email&utm_campaign=Classes+and+Events+-+February+2014&utm_content=Classes+and+Events+-+February+2014+CID_f385f269ec3de30c65b18a48da44e3e2&utm_source=email%20CM&utm_term=Child%20Passenger%20Car%20Seat%20Checks Operation Gratitude annually sends 100,000 care packages filled with snacks, entertainment items and personal letters of appreciation addressed to individually named U.S. Service Members deployed in hostile regions, to their children left behind and to Wounded Warriors recuperating in Transition Units. Click here to request a care package be sent to a loved one. operationgratitude/request-a-package/individual-request-form/ operationgratitude/request-a-package/individual-request-form/ Free Events at REI (search for ‘FREE’ in the below links) rei/stores/portland-clackamas.html rei/stores/hillsboro.html rei/stores/tigard.html rei/stores/portland.html The Home Depot - free workshops for do-it-yourselfers of all ages and experience levels. do-it-yourself workshops do-it-herself workshops kids workshops workshops.homedepot/workshops/ Free Design & Remodeling Workshops Locations: Portland, Lake Oswego, Seattle, Eugene & Bend If you’re thinking about a remodeling project, a Neil Kelly Workshop is a great place to start! Hear from experienced design professionals who have guided families just like yours through the entire process. Check our schedule to find out which workshops offer cooking and equipment demos! For dates please check: neilkelly/seminars-and-events/ FREE energy-efficiency classes and webinars by PGE PGE regularly offers free energy-efficiency classes and webinars for our business customers, co-sponsored by Energy Trust of Oregon, the Northwest Energy Efficiency Alliance and Better Bricks. Topics include lighting, HVAC systems, solar power and energy monitoring. Check out our schedule (PDF) for information on current classes. portlandgeneral/business/news_classes/classes/docs/class_schedule.pdf Help out at the farm on Fridays and take home Free Veggies/Produce - Sherwood We pick up over 3000lbs of vegetables every week on Fridays from a local distributor (the guys that sell to the grocery stores)...most of the stuff is cuttings, trimmings, and/or turned produce, which is fine, because we feed most of it to all the farm critters anyway, but SOME of it is really nice. EVERY week, we have unopened bags of greens, potatoes, fruit, and misc vegetables that have little more than a bruise, or pickled items, juices, or even butter thats a day or two past the recommended sell by date, but still in great shape. Because so much of the produce looks so good, weve started allowing people to come help out at the farm on Fridays and take home anything/everything they can use for the week. Whether youre tight on cash/low income, or just wanting to reduce un-necessary waste, wed love to include you :) NOTE: NO SNOBS - Weve had a few people show up and complain because the vegetables are disorganized, or certain boxes are bruised, moldy, or the farm smells. I am a farmer, trying to help people in need, and I do this for FREE. Please ONLY show up if you can recognize and appreciate that for what it is-a service to those in need. Text 503-200-7438 between 9 and 5 https://facebook/Heart2HeartFarms Free classes download from Providence: -Mindfulness-Based Stress Reduction Free download (Register at the below link & Play audio): https://eventbuilder/providence/event_desc.asp?z=474876&p_event=0b4m2x7e&eventid=0b4m2x7e&gateid=providence -Anxiety and Depression Free download (Register at the below link & Play audio): https://eventbuilder/providence/event_desc.asp?z=p14j12&p_event=72k9h4s1 -Fitness Video: Exercises to do at home Free download (Register at the below link & Play audio): https://eventbuilder/providence/event_desc.asp?z=474876&p_event=v6f3f4f8&eventid=v6f3f4f8&gateid=providence
Posted on: Fri, 28 Mar 2014 22:33:10 +0000
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