Free, weekday morning NORDC/NOBA CFD Senior Dance Fitness classes - TopicsExpress

Free, weekday morning NORDC/NOBA CFD Senior Dance Fitness classes begin tomorrow at the Lyons NORDC Center (624 Louisiana Ave., corner of Tchoupitoulas)!!! Seniors ages 55+ are invited to join Instructor Aline de Souza for exercise, dance, & fun with friends from 10:30am-12:15pm (Monday-Friday). Each session begins in the Chevron Studio for stretch & warm-up (no shoes; socks or bare feet only on dance floor), then moves into the gym for aerobics & dance (please bring tennis shoes). Seniors must submit completed & signed enrollment & release forms before participating. Blank forms are available at Lyons NORDC Center. Each session is filled on a first come, first served basis. Please e-mail mwhite@nobadance with questions. Hope to see you there!

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