Fresh from the oven warm and gooey, and extra chocolatey brownies packed with walnuts ~ £2.95 eat-in £2.75 take-out *In the deep mid-winter...lol When we need all the help our bodies can get against a myriad of viruses flying around dont forget Walnuts are considered one of the world healthiest foods. (Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts has moved this food further and further up the ladder of foods that are protective against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Some phytonutrients found in walnuts—for example, the quinone juglone—are found in virtually no other commonly-eaten foods. Other phytonutrients—like the tannin tellimagrandin or the flavonol morin—are also rare and valuable as antioxidants and anti-inflammatory nutrients. These anti-inflammatory and antioxidant phytonutrients also help explain the decreased risk of certain cancers—including prostate cancer and breast cancer—in relationship to walnut consumption.) My favourite a chocolate brownies washed down with a caramel latte Yum!
Posted on: Fri, 23 Jan 2015 08:35:59 +0000
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