Friday - Workout Walk - Treadmill 30 (min) -1 - TopicsExpress



          

Friday - Workout Walk - Treadmill 30 (min) -1 hour Sets---Events – each side 3 Jabs 50 3 1-2 Jab-Cross 50 3 1-2-3 Jab-Cross-Hook 50 1 Jab 50 1 Double Jab 25 1 Uppercut 1 min 1 Speed bag (simulated) 3 min 3 Snap Kicks 50 3 Muay Thai Knees 50 100 Burpees w/Push-up 3 sets - Mountain Climbers -1 minute each Warrior 1 Pose – 1 minute Warrior 2 Pose – 1 minute
Posted on: Fri, 21 Jun 2013 23:45:29 +0000

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