Friday "Filthy 50" 50 Reps of the following exercises, for time: - TopicsExpress

Friday "Filthy 50" 50 Reps of the following exercises, for time: Box Jumps Jumping Pull Ups KB Swing Walking Lunge Knees to Elbows Push Press Good Morning Wall Ball Burpees Double Unders You must complete each exercise before moving on to the next one For those who already did the Filthy 50, you can opt to do the Big Hurt "Big Hurt" 2 Rounds for Time 10 Thruster - 135/95# 10 Muscle Ups (you can sub 2 pull ups + 2 ring dips per MUs) 10 Snatch - 135/95# 10 Handstand Push Ups 10 Knees to Elbows 10 Chest to Bar Pull Ups 10 Clean and Jerk - 135/95# 10 Rope Climb 10 Overhead Squat 400m Run

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