Friday, January 2, 2015 You are reading from the book The Language of Letting Go Healthy Limits Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self esteem, dealing with feelings, and learning to really love and value ourselves. Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes dearer, so will our boundaries. Boundaries are also connected to a Higher Timing than our own. Well set a limit when were ready, and not a moment before. So will others. Theres something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because were controlling others, but because weve changed. Today, I will trust that I will learn, grow, and set the limits I need in my life at my own pace. This timing need only be right for me. From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Posted on: Fri, 02 Jan 2015 13:31:00 +0000
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