Friday at SLCF Fitness A1. Press 3x5, Rest 90s, Consistent - TopicsExpress

Friday at SLCF Fitness A1. Press 3x5, Rest 90s, Consistent weight across sets A2. Assisted pull-up, supinated 3xAMRAP (-2), Rest 90s *Once you can get 10 reps, its time to decrease the assistance. B. 2 rounds for time: 50 airdyne cals 40 wall balls 30 double-unders (scale to 1 min double-under practice) 20 push-ups 10 ring rows Performance A1. Press 3x3, Rest 90s, Build per set A2. Weighted supinated pull-up 3x3, Rest 90s, Build per set B. 2 rounds for time: 100 double-unders 50 airdyne cals 25 burpee pull-ups 12 squat cleans (185/135) 6 wall climbs

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