From Compel Fitness : Use exercise to de-stress Stress plays a critical role in heart health, and exercise is great at kicking stress to the curb. Learn to see exercise not as something that you have to do, but instead as something you want to do because it makes you feel good. While most workouts will pump up your feel-good endorphins, workouts like yoga, Pilates and Tai Chi are especially good for de-stressing and improving the mind-body connection. Try ‘em!
Posted on: Fri, 25 Jul 2014 10:00:00 +0000