From Craig Ballentines 5 body weight exercises not to do...... High repetition box jumps -where you jump back off the box with each rep – Your Achilles will snap one of these days. Bad news bears right there! And Im sorry, but youre not as wealthy as Kobe Bryant, so I doubt youll be able to fly off to Germany for the top surgeons Please do NOT do… 1) Mountain Climbers with a rounded low-back This will hurt your back just as quickly as sit-ups or crunches. You must keep your body in a straight line with your abs braced to get the best ab workout and fitness boost from this exercise. Youll also get a much more INTENSE abdominal workout when you SLOW the reps down, particularly when you do the X-Body Mountain Climber version. Stay tight and strict and youll get the most results from this simple exercise.
Posted on: Thu, 14 Nov 2013 20:59:54 +0000
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