From HealthEast Ways to Wellness Healthy Skin comes from Good Nutrition... The skin is the last place to receive nutrients. We can tell alot from someones skin ~ how their nutrition is being utilized. Here are some top antioxidants to heal the skin by protecting the cells from free radical damage and producing anti-aging skin protection with elasticity. *Remember to get your nutrition from FOODS not supplements* Vitamin C: Yellow, green and red peppers, pineapple, guava, strawberries, papaya, lemons, broccoli, kale, kidney beans, kiwi, cantaloupe, cauliflower, tomatoes and more. Vitamin E: Wheat germ, sunflower seeds, almonds, hazelnuts, peanut butter, avocado, pine nuts, flaxseed oil, olive oil. Selenium: Brazil nuts, tuna, crab, oysters, tilapia, grassfed beef, cod, shrimp, turkey, wheat germ, brown rice, chicken, cottage cheese, mushrooms and eggs Other Helpful nutrients include: * Omega 3s from wild salmon, herring, mackerel, sardines, anchovies, rainbow trout, oysters, flaxseed (ground, oil), walnuts and seafood. Omega 3 keeps water in cells and toxins out while reducing risk of skin cancer ...and of course, lets not forget H2O! * Water 1. Hydration is vital to healthy skin 2. Aim for ½ your body weight in ounces of H2O ~ submitted by Stephanie Skeba, RD, LD, CPTNutrition & Fitness Specialist Ways to Wellness*Read more about Stephanie HERE Want to schedule a Nutrition Consultation? Simply click on the green appointment button below and select YOU PICK IT for appointment type. (Options include: 30, 45, or 60 minutes)
Posted on: Wed, 11 Jun 2014 22:11:04 +0000
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