From Monday Im gonna do 1 week with no sugar, that means no added - TopicsExpress

From Monday Im gonna do 1 week with no sugar, that means no added sugar and no sugar in the ingredients. Ive got my Mam and Aunty on board to do it, anyone else up for joining us? Sugar is really a modern day poison causing more problems than any other ingredient, Id love to cut sugar out completely and just get any sweetness from fruit and a small amount of honey for example. Ive heard that when you cut sugar out you start feeling much healthier, you dont have peaks and drops in energy etc etc.

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