From One Of Our Members at SSCF: Im not going to lie. Tonight was pretty awesome. We go to the box every day hoping to see results, expecting to see results, and in the midst of the fatigue and exhaustion we wonder are we getting any strong? Are we getting any faster? Im still in pain. Ive got bruises on my body…is this worth it? And then you have a WOD like tonight. Nothing crazy - just do as many burpees as you can in a 7 minute period followed by a mile run. You know its not going to be easy because it never is, but then the unbelievable happens. Somewhere between the 1/2 mile and 3/4 mark you realize you couldnt do a 400 meter run 2 months ago without seriously gasping for air. Here you are completing a mile run in 9 minutes and 33 seconds AFTER having done 60+ burpees AFTER working on a skill of your choice. Yeah, Im pretty proud of all of us. Three months ago doing 5 burpees were a nightmare. Running 200 meters was a chore. But today we finished the WOD, and we all did AMAZING! It was great looking at the leader board and seeing how far weve all come…together. Good job guys.
Posted on: Fri, 01 Aug 2014 05:37:04 +0000
Trending Topics
Recently Viewed Topics
© 2015