:) Fruity turkey tagine Serves 4 - 6 Freshen up Christmas leftovers of turkey, carrots and parsnips with ras el hanout in this sweet and spicy Moroccan stew INGREDIENTS: 1 tbsp olive oil 1 red onion, thickly sliced 3 carrots, thickly sliced on the diagonal 3 parsnips, thickly sliced on the diagonal 2 garlic cloves, crushed 2 tsp ras el hanout 500ml turkey or chicken stock 400g can chopped tomatoes 400g can chickpeas, drained and rinsed 140g mixture of dried apricots and prunes, roughly chopped 300g leftover turkey, cut into chunks good drizzle of clear honey ½ small bunch coriander, roughly chopped 1 tbsp flaked almonds Greek yogurt, to serve DIRECTIONS: *Heat the oil in a large saucepan, add the onion and cook gently for 8 mins or until softened. *Add the carrots and parsnips, and cook for 8 mins until starting to soften and brown a little. *Stir in the garlic and ras el hanout, and cook for a further 30 secs. *Tip in the stock, tomatoes, chickpeas, dried fruit and 150ml water. Season, bring to a simmer and cook for 25-30 mins until the vegetables are tender. *Add the turkey and simmer for 5 mins to warm through. *Stir in the honey, then scatter over the coriander and almonds just before serving with Greek yogurt. HOMEMADE - RAS EL HANOUT SPICE MIX INGREDIENTS: 2½ tbsp cumin seeds 2 tbsp coriander seeds 1 tbsp ground cinnamon or 1 cinnamon stick 2 tsp ground ginger 2 tsp black peppercorns 1 tsp ground turmeric ½ tsp cardamom pod (seeds from about 10 pods) a good pinch of saffron (optional) DIRECTIONS: *Toast the whole spices in a small pan until they are aromatic and have turned a shade or two darker. *Don’t be tempted to skip this stage, as it really enhances the flavours. *Tip into a spice grinder (or use a pestle and mortar), then add the ready-ground spices and dried herbs if required, and crush to a fine powder. *Store in a sealed jar for up to six months. Recipe: BBC GoodFood ✿´`*•.✿ Follow me for recipes, fun & handy tips, motivation, DIY ideas and a few funny posts as well. Feel free to share your favourite things. To order your TRIMdown and begin your weightloss journey to a healthier you > click here: trimdownwithberyl ✿´`*•.✿
Posted on: Tue, 30 Dec 2014 14:16:33 +0000
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