Full Body Plyo drills 5 sets done, 45 min stairs 435 calories done, dry sauna wrapped up sweat sweat and plastic wrap 30 min done, 5 meals fish fish and fish ugh done! Ok Im beat. In 3 days my I turn 43, In 3 days my daughter turns 20. This journey started Oct 2013. 159 lbs, over 29% body fat 32 inch waist. Today Im 135, solid 11-12% body fat, lean 25 inch waist and 11 days from my first competition on stage. I hope to come in at 9 %, 130. I have fought through some of the most difficult times finically, mentally, physically and spiritually. I have lost so called friends and people who said they loved me. Ive gain new ones in the process. But what I discovers most was the power I locked deep inside my spirit. I discovered the real champion that has Nothing to do with material things, not Prop Rock or anything I possessed. I discovered my heart again, my purpose and passion. I reconnected in my spirit with The Holy Spirit that has gifted this process and gained undeniable strength for myself, my family and to share with others . My story is not unique,many have done this .. But its mine .. So for this birthday Im giving myself the best gift ever! Im giving myself to me! #TheTruthRocks #🙏
Posted on: Tue, 01 Apr 2014 04:53:17 +0000
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